CrossFit

Cross fit is the new "it" work out, it is intense and high impact, no machines are needed for cross fit just your body. Many people are switching from 24 hr fitness and LA fitness to a cross fit gym. According to games.crossfit, cross fit is many things. Primarily, it's a fitness regimen developed by coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way. CrossFit itself is defined as that which optimizes fitness constantly varied functional movements performed at relatively high intensity. Greg Glassman open up the first cross fit gym in 1995 and and 5 years later, everyone began to become familiar with it. From 2005-2009 over 1000 cross fit gyms open world wide.(crossfitvirtuosity) In summer 2007 the cross fit games began; every year people compete to be the fittest on Earth.

 Burpees, mountain climbers, pushing a tire from one side of the room to the next and climbing a rope are just some of the few workouts in cross fit. Most of the cross fit gyms are a bit pricey, but they are worth it because they work with you on a personal level, so its like having a personal trainer. Cross fit will help you loose weight, gain endurance, muscle and strength. Cross fit is many things and it is why people like it, you will never get bored because there is always a different work out routine and a new challenge to surpass. 

This video explains what cross fit is and gives you a better idea. Although it may be pricey, just remember you can't put a price on health. Would you rather have a new outfit, pair of shoes or a healthy/hot body. Look for deals on group on and living social, local cross fit gyms are always giving a sweet deal that is too good to pass up.

 The most important thing is to find something you enjoy doing, cross fit might not be for you, but you might like dancing, weight lifting, running, swimming, or boxing, if you enjoy doing a certain type of work out then stick to it because it will help you reach your fitness goal. 

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