Lower body work out

Here is a great lower body work out video that you can do at the comfort of your own home. What is great about this video is that you don't need any weights, your just using your body weight. This video also includes a 5 minute warm up. This video will definitely have your legs crying and is only 16 minutes. To make this more of an intense work out, go for a 30 minute jog around your block, or do some jumping jax, anything to get your heart rate up. Remember a pound of fat is 3,500 calories. According to Nicci Howell, a pound of fat contains about 3,500 calories, so for each pound of fat you want to lose, you'll need to trim 500 calories a day. Howell suggests if you wanted to loose 2 lbs a week, do physical activity daily to burn those 500 calories or eating 700 fewer calories and exercise to burn 300 calories. Read more at Live Strong.com

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