When your working out it is best to focus on certain muscles at a time. For example, one day you can do upper body work out and the next lower body work out. This method lets you focus on certain muscle groups. Sometimes it could be too much for body to handle when your working out your entire body. This video is perfect for your upper body, it demonstrates the work out then does the work out. This video is 20 minutes and all you need is a mat and dumbbells. Fitness can be done at the comfort of your home, so you have no excuses. There is always a way to get in shape. Before starting this video I would recommend warming up, maybe start with jumping jax or jump rope for 5 minutes or even go for a jog. If you want to break a sweat before you start this work out do 50 jumping jax, 20 burpees, 20 mountain climbers, and 20 squats in place. This will make your work out more intense and will get your heart rate up, hence burn more calories.
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