David Zinczenko recently wrote an article informing millions of people on simple tips to losing weight, and maintaining a healthier lifestyle. A majority of the tips are to simply watch what you're eating, and keep in mind a 2000 calorie daily diet. Those times when you may feel the need to give in and have that extra piece of pizza, or maybe you only have an hour for lunch, and it would be easier to just get that fast food meal; don't do it! Zinczenko offers other alternatives to greasy, fattening foods, while still keeps the idea of eating enjoyable. He gives the reader easy to follow guidelines, many of which relate to the portions of food, and the amount of consumption. The key to weight loss is to focus on what you're eating. Ask yourself "do I really need that second helping of dinner?" or "have I been keeping tabs on what I've eaten this week?"
Many people have the urge to eat on their down time because they feel bored. Instead of eating an entire meal, enjoy a light snack. Todd Plitt gives his readers healthy snack alternatives to potato chips and greasy fries. Portioned snacks give you the energy you need, without the excessive eating and calorie gain. Plitt encourages his readers to eat the foods they enjoy, but in a more moderate amount. The next time you go in your kitchen cabinet, look around and make sure you're making the wisest decision with your eating habits.
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