Advance: 5 for 5

The videos below are of my husband and I doing our first round of this work out.   We only showed the first round but the work out is  5 rounds.  If you do not have it in you to do all 5 rounds please do not go any further.  My husband and I have been working out for quite some time and we've had to work up to this level.  I've found some flaws in my work out: I did not go as low as I should have for my push ups and I modified the burpies (once you're in a push up position do a push up and procede to a high jump).  Each set will be 15 reps 5 times.  Hence the name 5 for 5.  5 rounds at 15 reps each.

Box Jumps
Leg Lifts
Incline Push Ups
Sumos
Burpies

For a higher intensity work out check out Dana Bailey.