For this week's weekly feature, I decided to show you all how you can intesify your light workout by simply using weights. I recommend doing 10-15 of each exercise per set, and doing 2-3 sets for each day. This will tone your muscles a bit, and give you a light work out for those days when you don't have much time. You can alter any part of the exercise to better fit your needs, and remember, this is just a light work out to tone your arms, and a little leg work out, too. Hope you enjoy!
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